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Symptoms of chronic stress, poor concentration, lethargy, irritability, migraines, headaches, feelings of anxiety, general fatigue...

The combination of the fast pace of life with poor eating habits is a major cause for increased emotional and physical stress. The scarcity of energy does not allow us to enjoy our true potential. SHA is the perfect environment to review our habits that contribute to increased stress
and create a personalized plan to reduce this, allowing us to enjoy a better quality of life. Natural remedies, exercise and other natural treatments are fundamental part of this program aimed at restoring health and energy levels and to maintain them forever.


The principles underlying this program have helped many people regain their well-being to serious health problems. It has been observed recovery and relief of symptoms in the following areas:

  • Cardio-vascular diseases
  • Coronary heart disease (hardening and narrowing of the coronary arteries)
  • Prophylaxis and treatment following myocardial infarction (MI)
  • Arterial circulatory disorders
  • Psychosomatic disorders and state of exhaustion


Recommended stay 7 days


  • General medical check up
  • Initial clinical analysis
  • Medical consultation at the beginning and at the end of your program
  • Consultation with nutrition and natural therapies expert
  • Aesthetic consultation
  • Consultation-session with personal trainer
  • SHA diet as prescribed
  • Daily therapeutic natural beverages according to your prescription
  • Activities at SHA Life Learning Centre: Talks, yoga, tai chi, walks, healthy cooking lectures, etc.
  • 1x meditation and stress reduction session
  • 2x relaxing massage,shiatsu, reiki, or deep tissue
  • 1x relaxing body wrap
  • 2x floatarium sessions offering therapeutic benefits similar to those of the Dead Sea
  • Use of SHA’s hydro-therapy circuit as recommended by your consultant (hydrotherapy pool, sauna, Roman Baths, Turkish baths, showers, foot baths, jet speeds, etc.)
  • Personalized post treatment health plan

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