Cost of the treatment

Practical Advices

Ask for your treatment

Specialized Centers



Sleep Well

Good quality of sleep is one of the most important aspects for achieving a healthier life, especially, for preventing premature ageing. Insomnia and apnea can influence the health of the heart, respiratory and nervous systems, and their correction is the main preventive action.

This program combines western diagnostic techniques (polysomnography and treatment with Auto-CPAP), with macrobiotic food, acupuncture and phytotherapy from eastern medicine, maximizing success from both techniques separately.

Benefits of the treatment

The principles underlying this program have helped many people regain their well-being to serious health problems. It has been observed recovery and relief of symptoms in the following areas:

  • Nervousness. Sleep disorder.
  • Depressive state.  For example, climacteric symptom.

Recommended stay

Recommended stay 7 days

Treatment Includes

  • General medical check up
  • Initial Clinical analysis
  • Medical consultation at the beginning and at the end of your program
  • Consultation with nutrition and natural therapies expert
  • Aesthetic consultation
  • Dermatological test with skin scanner
  • Sleep monitoring (Night polysomnographic diagnosis)
  • Consultation with the personal trainer
  • SHA diet as prescribed
  • Daily therapeutic natural beverages according to your prescription
  • Activities at SHA Life Learning Centre: Talks, yoga, tai chi, walks, healthy cooking lectures, etc.
  • 2x therapeutic shiatsu massages, reiki or reflexology
  • 1x relaxation class (can be individual or in small group)
  • 2x acupuncture sessions
  • Use of SHA’s hydro-therapy circuit as recommended by your consultant (hydrotherapy pool, sauna, Roman Baths, Turkish baths, showers, foot baths, jet speeds, etc.)
  • Personalized post treatment health plan
  • SHA Coaching: 2 months communication by e-mail for follow up consultations and doubts after your stay.

« Back